Tag Archives: Buddhism

Is Mindfulness Warmed-over Buddhism?

Mindfulness meditation seems everywhere these days. Even the corporate world embraces it, e. g., Google, Facebook, EBay and Twitter. And in medical circles, it’s all the rage, particularly in psychiatry where it increasingly rivals pharmaceutical intervention as a primary therapy … Continue reading

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Happiness: What it is and How to Find It

I came across this still proverbial Tibetan saying in my pre-meditation reading the other day that I wanted to share with you: “Seeking happiness outside is like waiting for sunshine in a cave facing north.” In short, our happiness must … Continue reading

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Tibet’s Tragedy: A Culture Teetering into Oblivion

The horror began with the Chinese invasion of Tibet in 1949. In the decades since, Chinese oppression has continued relentlessly, with several hundred thousand Tibetans having been executed, tortured or imprisoned. Commenting after her recent release, one survivor informs us … Continue reading

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My first attempts at meditation

Recently I completed a 28-day online course in Zen meditation from a Buddhist source, not that I’m thinking of becoming a Buddhist, but because I’m drawn to its spirituality, virtually absent in current secular approaches such as the wildly popular … Continue reading

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Cultivating Stillness

I am full of early morning, tucked beneath my comforter, stretching my legs, my brain filling its daily bucket of anxieties sufficient for another day’s wrestlings. These several days I’ve laid siege to my citadel of habit, rising in winter’s … Continue reading

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Peter Matthiessen: Homegoing

We lost a great writer, Peter Matthiessen, this past weekend. A co-founder of the renowned Paris Review and author of thirty-three books, both fiction and non-fiction, his supreme subject was Nature and, sadly, Man’s pervasive impact upon it: Species appear, … Continue reading

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Susan Sarandon Gets It: Authentic Living

“I can’t eat. I can’t sleep. I’ve been dreaming of my parents every day,” says Wang Zheng, a 31-year old engineer whose parents were aboard missing Malaysia Airlines Flight  370, now into its third week with still no positive yields … Continue reading

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