My first attempts at meditation

Recently I completed a 28-day online course in Zen meditation from a Buddhist source, not that I’m thinking of becoming a Buddhist, but because I’m drawn to its spirituality, virtually absent in current secular approaches such as the wildly popular Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBDT) approaches. I think meditation doesn’t have to be a long, drawn out affair to reap its … Continue reading My first attempts at meditation