Category Archives: Psychology

And a Child Shall Lead Them: Healing What Ails Us

I was talking just a few minutes ago with my better half, wondering just how I used to spend my idle hours before the Internet came into vogue. As is, I’m cuffed to a binary lodestone, whether smart phone, iPad, … Continue reading

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Alzheimer Breakthrough? Bredeson’s The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline

Death has many doorways. Yet most of us go by way of heart disease, cancer, or respiratory disease; in fact, 50%. The good thing is that we can preempt these diseases, if not reverse them through lifestyle changes. Not so … Continue reading

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Is Mindfulness Warmed-over Buddhism?

Mindfulness meditation seems everywhere these days. Even the corporate world embraces it, e. g., Google, Facebook, EBay and Twitter. And in medical circles, it’s all the rage, particularly in psychiatry where it increasingly rivals pharmaceutical intervention as a primary therapy … Continue reading

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Happiness: What it is and How to Find It

I came across this still proverbial Tibetan saying in my pre-meditation reading the other day that I wanted to share with you: “Seeking happiness outside is like waiting for sunshine in a cave facing north.” In short, our happiness must … Continue reading

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Leap Frogging

I continue to read Shinzen Young (The Science of Enlightenment), and always with the thrill of discovery. No one, and I mean no one, has opened up the insides of mindfulness meditation more for me. You know you’re keeping good … Continue reading

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Live Longer Now

It’s funny how your mind takes vast jumps, transcending time and space, hurling you into the past or thrusting you into the future. It’s happening to me now. I remember sitting in my sixth grade class in Florida, fascinated with … Continue reading

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Dream Rummaging

We dream–it is good we are dreaming– It would hurt us–were we awake. Emily Dickinson Freud in his London office (1939) Do you dream a lot? I know I do. Incessantly. I dream more now that I’ve gotten older, abetted … Continue reading

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When Worrying Helps

Bob Marley’s hit song “Everythings Gonna Be Alright,” delivered with hypnotic reggae beat, buoys our spirits when we travel troubled waters: Don’t worry about a thing Cause every little thing gonna be all right. Don’t you just wish it could … Continue reading

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You Aren’t Who You Think You Are!

Have you ever found yourself so angry, say in an argument, that you’ve yelled, or said mean things, or left the room, or slammed a door, only to feel ashamed later? Have you ever panicked, ready to pull your hair … Continue reading

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Winter Discontent: Dickinson’s “There’s a certain Slant of light”

I’m sitting here in our sunroom, looking out this afternoon on our backyard, smothered with frost. We had our first snow cover a week ago, which came early to Kentucky. I’m a warm weather lover, and while those around me … Continue reading

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