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Recent Posts
- Sally Rooney: Up to the Hype?
- Morning Routine Wins the Day
- Review: Paul Collier, Exodus: How Migration is Changing Our World
- 2020 Draw-Bag Reading List
- Rupi Kaur: Pop Poetry Phenom
- Dawn Light: Dancing with Cranes and Other Ways to Start the Day: A Review
- Touching Matters
- A Brief Life Lived Well: Kevyn Alcoin’s Testament to Beauty
- William Carlos Williams’ “Willow Poem”: Defying Temporality
- Is Anybody Listening? Voter Apathy on Climate Change
- Setting an Example: Berkeley Outlaws Natural Gas
- Ithaca, NY: A Best City
- And a Child Shall Lead Them
- Coming to Our Senses
- Scrubbing George Washington from History: Who’s Next?
- A weekend Romp with Georgia O’Keeffe
- Oliver Sacks’ Ambivalence on Living in the Digital Age
- My Book Draw-List for 2019
- An Upstart Poet I Like a Lot
- And a Child Shall Lead Them: Healing What Ails Us
- The Plight of Native Americans in a White America
- Why We Name Our Children as We do.
- Thoughts on a remarkable book I’ve just re-read
- Trophy Hunting Looms for Grizzly Bears
- Amy Lowell’s “A Fixed Idea”: An Exploration in Paradox
- Artificial Intelligence: Will It Take Your Job?
- Alzheimer Breakthrough? Bredeson’s The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline
- Does American Sign Language (ASL) Have a Future?
- Does the Qur’an Preach Violence?
- Elegy for Iris: A Review
Tag Archives: Anxiety
My first attempts at meditation
Recently I completed a 28-day online course in Zen meditation from a Buddhist source, not that I’m thinking of becoming a Buddhist, but because I’m drawn to its spirituality, virtually absent in current secular approaches such as the wildly popular … Continue reading
Posted in Lifestyle
Tagged Anxiety, Buddhism, meditation, mindfulness, Mindfulness-based stress, peace, relaxation, restoration, Zen
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When Worrying Helps
Bob Marley’s hit song “Everythings Gonna Be Alright,” delivered with hypnotic reggae beat, buoys our spirits when we travel troubled waters: Don’t worry about a thing Cause every little thing gonna be all right. Don’t you just wish it could … Continue reading
Posted in Psychology, Reflections
Tagged Anxiety, Auden, Bob Marley, counseling, psychology, Worry
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What if: Reducing chronic worry
We worry about a great many things: How will my interview go? What will people think of me? Will I pass the test? How will I pay this bill? Will I get the loan? Do I have cancer? When worry … Continue reading
Posted in Health, Lifestyle, Psychology, Reflections
Tagged Anxiety, coping, Fear, Health, mental-health, Self-Help, Thought, Worry
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