Happiness: What it is and How to Find It

I came across this still proverbial Tibetan saying in my pre-meditation reading the other day that I wanted to share with you: “Seeking happiness outside is like waiting for sunshine in a cave facing north.” In short, our happiness must be found within ourselves and not in events, goods, or even among those we love, for life often doesn’t reciprocate what we want, love, or … Continue reading Happiness: What it is and How to Find It

You Aren’t Who You Think You Are!

Have you ever found yourself so angry, say in an argument, that you’ve yelled, or said mean things, or left the room, or slammed a door, only to feel ashamed later? Have you ever panicked, ready to pull your hair out, because your fear seemed overwhelming, demanding a quick fix that seemed elusive? Perhaps it was in getting bad news such as being fired, or … Continue reading You Aren’t Who You Think You Are!