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Recent Posts
- Love for All Seasons
- Baseball’s Decline
- The Left’s War on Free Speech
- Reflections on the 2017 Philip Larkin Exhibition at Hull
- Perhaps Someday We Will Learn How to Live
- America’s Unofficial Poet Laureate: Mary Oliver
- On First Looking Into Milford’s Savage Beauty: The Life of Edna St. Vincent Millay
- Sarah Teasdale: “There Will Come Soft Rains”
- Is Mindfulness Warmed-over Buddhism?
- She showed us the way: Reflections on Mary Tyler Moore
- Book fan, Barack Obama
- Happiness: What it is and How to Find It
- Tibet’s Tragedy: A Culture Teetering into Oblivion
- Weighing-in: Reflections on 2016
- Does the Electoral College Have a Future?
- Teach me to measure all my days
- Solace for the Hard Places: Jeffers, “Shine, Perishing Republic”
- You have every right to be afraid!
- Open the door and come right in….
- Introducing my hummingbird friends…
- Leap Frogging
- Live Longer Now
- On Reading Rebecca Mead’s My Life in Middlemarch
- Revisiting George Eliot’s Middlemarch
- New England Memories
- Memorial Day: “Neither shall they learn war any more”
- Before Surgery Reading: Herriot’s All Creatures Great and Small
- A favorite poem: William Carlos Williams’ “Spring and All”
- The war on cancer: New treatments lock-out most of us
- On finding a new booklist quarry
Tag Archives: counseling
Happiness: What it is and How to Find It
I came across this still proverbial Tibetan saying in my pre-meditation reading the other day that I wanted to share with you: “Seeking happiness outside is like waiting for sunshine in a cave facing north.” In short, our happiness must … Continue reading
Posted in Psychology, Reflections
Tagged Buddhism, contentment, counseling, David Michie, happiness, Hellen Keller, meditation, mindfulness, peace, psychology
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Open the door and come right in….
Mindfulness is everywhere these days. I was at our local Kroger store yesterday, sampling its magazine section and, sure enough, there were two mindfulness magazines. Go to Whole Foods, it’s the same. Mindfulness has taken off in the medical community … Continue reading
Leap Frogging
I continue to read Shinzen Young (The Science of Enlightenment), and always with the thrill of discovery. No one, and I mean no one, has opened up the insides of mindfulness meditation more for me. You know you’re keeping good … Continue reading
Posted in Books, Psychology, Reflections
Tagged counseling, meditation, mindfulness, psychology, Shinzen Young, The Science ofEnlightenment
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When Worrying Helps
Bob Marley’s hit song “Everythings Gonna Be Alright,” delivered with hypnotic reggae beat, buoys our spirits when we travel troubled waters: Don’t worry about a thing Cause every little thing gonna be all right. Don’t you just wish it could … Continue reading
Posted in Psychology, Reflections
Tagged Anxiety, Auden, Bob Marley, counseling, psychology, Worry
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