Leap Frogging

I continue to read Shinzen Young (The Science of Enlightenment), and always with the thrill of discovery. No one, and I mean no one, has opened up the insides of mindfulness meditation more for me. You know you’re keeping good company with a book you can’t stop scribbling in with notes and highlighting. Later, I become this grasshopper–or better–a frog leaping pages, landing on passages, … Continue reading Leap Frogging

Live Longer Now

It’s funny how your mind takes vast jumps, transcending time and space, hurling you into the past or thrusting you into the future. It’s happening to me now. I remember sitting in my sixth grade class in Florida, fascinated with my teacher’s story of Ponce de Leon’s search for the fountain of youth, motivating him to travel to a new place, which he called Florida. … Continue reading Live Longer Now