For many of us, throwing off the blankets and crawling out of bed on cold winter mornings to go to the gym seems pretty dumb.
I felt that way too until my pre-diabetic diagnosis several years ago which meant that if I didn’t do something about it, I might well succumb to full-blown diabetes with its many lethal complications that include heart disease, kidney failure, blindness and even limb amputation.
Still, I didn’t do anything about it until a chiropractor friend had me do a full blood workup that showed I had moved even closer to diabetes with an A1c of 5.9 and ominous glucose average of 123. If you get to 125, you’ve got the disease, for which there’s no cure, only management.
Now, fifteen month later, I’ve gotten the A1c down to 5.2. The A1c tests your blood for glucose management over the previous two to three months. The pre-diabetic range is 5.7-6.4. In short, I’m no longer pre-diabetic.
How did I do it? Quite plainly, by cutting carbs and exercising regularly.
Exercise is good for you no matter what ails you or–if you’re an outlier–from nothing at all, promoting good health, better sleep, stress reduction, more energy, and self-esteem. What’s nicer than people commenting on how good you look?
But let me add to these verities several other reasons exercise has become a mainstay of my daily regimen.
Personally, I can wax euphoric at the gym like this morning walking my fourteen laps (2 miles), with Herbie Hancock’s pulsating jazz rhythms funneling into my ears via my wireless headset, making me pump my arms still more vigorously.
I like, too, the camaraderie going to the gym gives me, a sense of being part of a group. I see many of these people regularly, of both sexes and of all ages and body types. On occasion, we say our hellos or share smiles and sometimes conversation. Call it tribalism. I like the feeling.
I admire many I see at the gym for the obviously hard work they put into their workouts, whether pumping weights, walking raised treadmills or elliptical machines, or doing stair-steppers, etc. I see the payoffs in their lithe bodies with muscular arms, wide shoulders, and developed pecs. I know it didn’t come easily. Many of them exercise before going to work. No wonder they inspire me.
But I also get a sense of personal satisfaction, or of time well spent. Call it a relish in self-discipline: I haven’t surrendered to the couch or big screen TV. I take pride in that, knowing my former tendency to both procrastinate and be downright lazy.
Every session becomes a moral lesson, and I remember what my high school track coach told me: “We all get stiches in our side. The good runner, win or lose, ignores the stich, holding out for the second wind that propels him to the finish line.” Today, I resisted cutting my four sets of curls to three. I like to think such lessons learned at the gym can help me better cope with life at large.
And then there’s that sense of jubilation in sharing my good news with my dear wife that today I did 70 sit-ups. Just a few months ago, I could barely do 25!
The Chinese have this wonderful saying that “the longest journey begins with the first step.” In going to the gym, I’ve taken more than one step now and I’m eager to do infinitely more in the climb to good health and the contentment it confers.