Why I Relish Going to the Gym

For many of us, throwing off the blankets and crawling out of bed on cold winter mornings to go to the gym seems pretty dumb. I felt that way too until my pre-diabetic diagnosis several years ago which meant that if I didn’t do something about it, I might well succumb to full-blown diabetes with its many lethal complications that include heart disease, kidney failure, … Continue reading Why I Relish Going to the Gym