Tag Archives: yoga

Thoughts on a remarkable book I’ve just re-read

This week I re-read Brad Willis Warrior Pose, a book that has lodged in my memory since I first came upon it two years ago. I read a lot of books, but only a few do I read twice. It’s the … Continue reading

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Meditation Goes Mainstream: Western Medicine says Yes

It’s just me in the sunroom before breakfast, sprawled out on my yoga mat, doing meditation for 15 or 20 minutes.  A series of deep breaths and letting my limbs go slack, a visualizing of a good moment.  The hard … Continue reading

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