Tag Archives: Mind

Meditation Goes Mainstream: Western Medicine says Yes

It’s just me in the sunroom before breakfast, sprawled out on my yoga mat, doing meditation for 15 or 20 minutes.  A series of deep breaths and letting my limbs go slack, a visualizing of a good moment.  The hard … Continue reading

Posted in Health, Psychology, Reflections | Tagged , , , , , , , , , | Leave a comment