Tag Archives: Relaxation Response

Medicine discovers meditation

Funny how the poets I read and taught in college have a way of popping up in my mind, even though I’ve been away from that scene for seven years now.  Take, for instance, the English poet Wordsworth.  He’s famous … Continue reading

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Meditation Goes Mainstream: Western Medicine says Yes

It’s just me in the sunroom before breakfast, sprawled out on my yoga mat, doing meditation for 15 or 20 minutes.  A series of deep breaths and letting my limbs go slack, a visualizing of a good moment.  The hard … Continue reading

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