Tag: habits

Small Changes, Big Results: Lessons from Atomic Habits

I’ve finally bitten the bullet and started reading James Clear’s Atomic Habits, the celebrated bestseller that has sold over 25 million copies and been translated into more than sixty languages.

I rarely read self-improvement books—not because I’ve arrived at perfection (far from it), but because I gravitate toward literary and intellectual works, and leisure time is finite. Still, Atomic Habits begins with such clarity and momentum that I can already tell it will be a quick read for me—simply because I can’t put it down.

The title itself hints at the premise: small, almost imperceptible changes that compound over time. Baby steps, if you will, that quietly evolve into daily discipline and, eventually, a better self. I’ve long believed that we can’t really make friends with the outer world until we make friends with ourselves, and Clear’s approach aligns with that idea.

Go to bed a little earlier, away from blue screens. Make your bed when you rise. Keep your bathroom tidy. Simple acts, but ones that generate momentum and a sense of self-respect. Want to read more? Start with a single page. Avoiding exercise? Take a five-minute walk. Clear gives modern life to an ancient axiom: “The longest journey begins with a single step.”

This is one of those books I’m reading with a journal nearby, interacting with the text—even if only a paragraph at a time. That, too, is a habit I know would enrich my life, but one I’ve too often postponed.

The irony is that when we fail to act on habits we know would improve our lives, the result isn’t neutrality—it’s to sour on ourselves.

Being up in years, my gray matter has shifted. Memory doesn’t cooperate the way it once did. There was a time I could glance at a list of twenty French or German words and walk away minutes later with them securely lodged in mind. No longer.

That frustration nearly convinced me to abandon my desire to read in Italian. But Atomic Habits reframed the problem: it isn’t the goal that matters so much as the process—where I am today versus where I was yesterday. Incremental steps still count. And so I persist with Italian, imperfectly, patiently.

It’s time for breakfast now—but not before I make my bed.

—rj

Morning Routine Wins the Day

Yes, I admit to following a daily regimen that some may call being in a rut; but I much prefer its discipline, the empowerment it confers over my many infirmities and the peace it affords in keeping chaos at bay and getting things done. I believe the passions must be made obedient to the mind. Or as Epictetus put it, “One person likes tending to his farm, another to his horse; I like to daily monitor my self-improvement.” Virtue doesn’t fall upon us out of the blue. We must toil at it.

Since I’m writing about routine, Amy Landino has written a wonderful book on its potential for transformation, Good Life: 5 Simple Habits to Master Your Day and Upgrade Your Life. Her thesis is that a good morning creates a good life; in brief, beginning your day with a sound routine can promote well-being.

Movement: Do something to move your body. You can be ambitious and hit the gym right away. I prefer just a few simple stretches and massaging the muscles on my face. When you move your body a little, you wake up.

Mindfulness: It’s too easy to pick up the phone or turn the TV on when you don’t have anything else to do. Instead of resorting to those things, start with a practice that helps you generate your own original thoughts or ideas. Meditation works for some people.

Mastery: Focus on something that you’ve been meaning to get around to or that you’re passionate about. Have you been wanting to learn a foreign language? Start the day going through flashcards or using a training app. When you make time to master something, you aren’t allowing yourself to stay stuck on the hamster wheel of the everyday.

That’s it, a simple routine with large dividends. Allons-y! Go for it!

–rj