On the violence that ails us: reflections on low self-esteem

selfesteemThe news headlines thunder the shocking mayhem of school children gunned down at Sandy Hook and of four firemen ambushed in upper New York, leaving even the professionals pondering the mindset behind such horror.

Sadly, the truth may be that a good many people don’t like themselves and act out their self-loathing on others. Its origin can be subtle.

Perhaps it began as a youngster in an overly restrictive home heavy on reprimand, short on love.

Or in unabated sibling rivalry for the mother’s milk, as it were.

Perhaps from a short-fused teacher, scolding a child in view of other children, maximizing his humiliation.

Perhaps because other children excluded or bullied.

I’ve known for years the high impacting of poor reading skills on youngsters, usually boys. I had been a social worker for several years at a residential treatment center for boys 8-17, replete with its own school. Of my hundred boys or more, 90% were remedial readers with substantial low esteem and often a history of acting out in the classroom.

The origins are myriad; the result the same, and always damaging.

Nearly always a person falls into hating himself not because he’s intrinsically inadequate, but because others keep telling him so. Rejection messages accumulate their toxins like excessive radiation, fostering demise instead of intended healing.

Fairly often you can see such psychological fallout in the overachiever who flagellates himself with extraordinary effort to win approval, and hence self-validation.

Those suffering envy, and many do, languish because they’re at war with themselves. When people like themselves they don’t require what someone else seemingly has in the way of goods, talent, and reputation. They have no need to project limitations on to others and sully them through gossip, innuendo or criticism. Another’s success doesn’t hint at reprimand or reminder of personal shortcomings. Those liking themselves know their own worth and it’s quite enough.

Ironically, self-loathing may turn-up in the guise of narcissism, or conceit, a kind of whistling in the dark to keep the wolves at bay. Confident people rely upon results, not boasts.

Lacking self-esteem, every conversation, work, class or play endeavor musters into a contest for mastery in a quest for validation for those who suffer.

In the worst scenarios, self-hatred in its twisted logic leads to rage and inflicting pain on self and others. What begins as temper, may end in verbal and domestic abuse, eating disorders, drug addiction, delinquency, or even worse as our headlines testify.

Somewhere, always, its source lies in a wound that festers. It lashes out at innocents, ironically often the very sources that offer love, but can never suffice to close the gap. Fed by a flotilla of ghosts, the self-loather purees his fantasies into a malt of maiming. Filled with rage, he seeks to even the score.

As the Roman emperor, Marcus Aurelius, put it so succinctly: “A man’s life is what he thinks about all day long.”

My iPad as game-changer

iPadBuying the first generation iPad in July, 2010, has been a game changer for me like nothing else in town.  Let me tell you the how-so:

Reading: I thought I read a lot before, but it pales to what I do now; often I’m into several ebooks at a time and have to hold myself in check from downloading still more. In the last year alone I’ve read at least 20 books, maybe more. It helps that I’m increasingly exposed to new titles and book reviews, having access to applications like iBooks, Kindle, and Nook along with Publishers Weekly. Since my iPad makes me more alert for new reads, I’m easy prey for best sellers lists and new offerings. I’ve even found applications that give me access to free books, many of them classics like Fitzgerald’s Tender is the Night. Currently I’m into Arthur Conan Doyle’s first Sherlock Holmes creation, A Study in Scarlet.

News: I’ve always been a news aficionado, something I picked up from my father, but now it’s nearly a vice, as I’ve largely stopped watching the local and network newscasts. There’s this plethora of news media, domestic and foreign, I simply can’t resist on the iPad. This doesn’t include journal and magazines. I’m surprised so much of it still remains free, though the scene is in flux.

Games: I know people who are into games around the clock. That’s not where I’m at, but when I do, it’s nearly always a game of mental dexterity such as Sudoku, Better Brain, Wordladder, and Blosics. They say they’re good dementia preventatives, which spurs me into wanting to play one daily round at the very least to keep the Beast outside the door.

Productivity: I scarcely use my laptop now, since most of what I do like blogging I can do on my iPad, and this includes printing from any room in the house. I’ve become fond of Pages for its ease and facility to handle most of my needs. In fact, I do all my blogs on iPad, save using my laptop for publishing.

Music: Though access to iTunes comes standard, I like fetching my music from sites like Pandora or NPR. I especially like to listen when I first hit the sack. There’s an advantage to such sites as well since they’ll frequently introduce me to new music, which I then can download from iTunes for my personal collection. I have this one nifty app that gives the lyrics of nearly any song I list.

Reference: As a writer, or just being plain curious, I’ve several apps grouped together that access databases yielding myriads of offerings not normally accessible to a google search. If I need stats, this is where I go. If I have questions on a health issue, here I can tap into the leading med files that physicians and pharmacists use.

Social: I’m big with this, especially Twitter. And I don’t need my laptop for this either.

Sports: Couldn’t get by without access to ESPN or CBS Sports, especially in baseball season when I can find scores, player stats, standings, the latest happenings.

Travel: I can make travel arrangements on my iPad, with access to travel guides for cities and countries. I can even see the flight arrival and departure monitors at virtually any selected airport via Flightboard. Can’t beat that!

Hobbies: I’m into languages, another one of those mind game things I suppose. Maybe I’m overboard, but I’ve got around 50 apps applying to all aspects of Spanish, for example. Nothing has done more for language learning than the iPad. Then there’s gardening. Not as many, but quite a few apps, right down to identifying weeds.

Miscellaneous: I’m using this category for all those subtle apps I rely upon frequently. For cooking, I often research recipes for nutrition facts about specific foods, whether carbs, fiber, proteins, etc., or even glycemic index. I have one app that takes your pulse! Another, Ambient Science 300, that provides bio-feedback to help you relax, promote better sleep or lower blood pressure. My special favorite is StumbleUpon, which introduces you to web and blog sites by interest that you’re likely to miss. You get the picture. By the way, at last count, Apple now features around 700,000 apps, many of them available on iPad. This just blows my mind.

Back to where I started, I use my iPad virtually for every need; my laptop solely for say banking and paying bills. Computer desktop sales have dropped off precipitously with three quarters of Apple computer purchases going for laptops. Increasingly, you’re seeing the iPad invading the professional world. Have you looked at what your doctors have in their hands? In our public schools, iPads are gaining ground, replacing textbooks.

I currently use my laptop as my default device. With the mini, I see the iPad becoming the default option, and the mini with its unbelievable lightness and retina screen becoming my mainstay for daily use. Like the desktop, laptops will largely go the way of the dinosaur.

One thing I know: I’m using my laptop less and my iPad more while relishing moving up to the next iPad generation. Or maybe to the mini!

Time for a new toy

I’ve just learned Target and Walmart have locked out the Kindle, including Amazon’s most recent and innovative offering, the Kindle Fire HD. Some speculate these chains are clearing inventory to make way for both the hot selling iPhone 5 and the much anticipated mini iPad, though Apple remains mum on the latter.

Probably what’s really happening has to deal with profit margins. With Amazon promoting its Kindles via low profit margins, there’s little left over to entice the box stores. No evidence yet, however, that BestBuy and Radio Shack will follow suit.

As for a mini, rumored to be released in time for Christmas sales, it’s not improbable. I wonder, though, if it would mean the demise of the larger screen version, which I prefer. One thing I have to admire is Apple’s uncommon ability to keep a secret. Seems our government could learn a thing or two.

In the meantime, I’ve finally thrown in the towel and am upgrading to the iPhone 5 with its wondrously fast camera, enlarged screen, retina sharpness (18% more pixels to play with), vastly improved saturation, 4G LTE access, and alluring svelte slimness. I hear the improved Siri will even open up your applications. Hey, how good is that!

No, I will not give-up my computer!

I smile every time I read something about simplifying our lives, conveyed online, usually on a blog, harping on Zen or the like, yet dependent on high tech. That’s not to say I don’t admire writer Wendell Berry, who eschews TV and computers, writes everything out, since he practices a consistency I admire, though choose not to practice. I may admire Thoreau, but I’m not for building a cabin in the woods or begging the Amish to show me in. I will not give up my computer.

Can you imagine a world without the computer? Actually, I can’t do it, as it’s become a staple of my daily life with its untold benefits. I think it’s probably the same for you. This holiday season, for example, we’ve been able to Skype with our children on the West Coast, and for free. I don’t know about you, but we did our Christmas shopping all online. Smiles come to our faces every time we drive past our biggest mall with its jammed parking.

If we want quick info, there’s Google or Wikipedia.

Want to find a good movie, starting times, prices, you’ve got it.

Want to stick around the house instead, then you can stream that movie right into your computer, iPad, or television.

Get a reserved seat for a concert or sports event? No problem.

Like a good book or music album? At your finger tips.

Like to travel and at the best fares? Good lodging? Car rentals? Try Orbitz, Expedia and the like, or go direct to the airlines themselves.

Me, I’m a news buff and draw on my iPad for my daily fix.

Computers are also changing the way we learn, and present in virtually every school. Computers are making college accessible for millions, especially working adults. As a retired educator, I know this area first hand, having taught several courses online.

When it comes to having a bit of fun, it’s exciting to play scrabble, chess or bridge with others across the globe; or in your privacy, play mind games such as Sudoku, WhirlyWords, and Ladder; do crossword puzzles, or for just sheer fun, have a go at Angry Birds. No need for guilt here about wasted time. Medicine increasingly tells us that playing these games keeps our minds young, our reflexes nimble, and may even ward off dementia.

Some say computers are lessening our social contact. Unfounded in my book, what with Facebook and Twitter, along with countless chat sites offering a wide range of interests. I ride an MP3 500 Piaggio scooter. Sure enough, there’s a forum dedicated to my scooter. Believe me, I couldn’t ride without it.

Time Magazine has just selected “The Protestor” as its annual person of the year for 2011, a year that began with the Arab Spring and the subsequent collapse of entrenched tyrannies in Tunisia, Egypt and Libya; incipient revolts in Syria and in Russia; and in our own country, the groundswell of the Occupy Wall Street phenomenon. All of these dynamic, history shaping movements have been, and are, energized by the Internet’s capacity to publicize and coordinate universally in mega seconds. Isolating us? I think not.

I like languages and I’m crazy about Spanish. With a computer, I can now listen, read, and share one of the world’s most spoken languages.

And let me not forget my being able to blog with you guys out there across the globe, a number of you responding via Twitter. By the way, my largest number of readers next to Americans, happens to be those of you in Russia, followed by Germany. The Internet makes this togetherness possible, and I rejoice in my new brothers and sisters.

If you asked me what I thought was the greatest of tech break-throughs, I’d be hard-pressed. They all build on each other: Gutenberg’s movable press, widening reader access; the steam engine, ushering in the Industrial Revolution and leading to railroads and, eventually, to cars and trucks; the typewriter, electric light, radio, telephone, TV. Don’t forget the airplane. How about the miracle of movies, today’s primary art form? The list goes on. I can’t really say which has been the most ground-breaking, but I do know computers, enhanced by the World Wide Web and its HTML linkage, has made all of us players in the modern landscape.

Gotta go now. Got emails to send out!

–rj